What types of diet chart follow the Miss World Manushi Chhillar

With the name of manushi chhillar, everyone is known today. Miss World has proved itself not only in beauty, but also in intellect and merit. But this title did not win a single day. It is possible due to regular exercise and diet. According to an All-India media report, Nutir Agarwal was the nutritionist of the human being. Nominee, how people have kept themselves fit?

Namima gave a diet-challenge of 15 days to the humans. In this challenge people were told to sleep for 8 hours every day, 2 hours before sleeping, mobile phone switch will be kept off, more body exercises etc. This diet charts also changed the normal lifestyle of human beings.

Namima said, this was the time when people had to completely remove the sweet from the list of food. He had to get him regularly. You can also become beautiful and fit according to the person's diet charts.

Take a look at her diet chart-

• Get up from sleeping in the morning - a glass of lemon.

• Nuts, fruits and oats or whistles flakes with breakfast-yogurt.

• Lunch - two loaves of bread or one bowl. A curry, salad and raita.

• Evening meal - fruit smoothing or fruit. Cucumber and carrot with curd.

• Dinner - Daliyar Salad or Daliya Khichuri. Corn soup Salad

• Fruit after dinner.